VO2 Max

What is a VO2 max?

VO2 max is the maximum amount of oxygen your body can utilize during intense exercise- it's the gold standard of measuring aerobic endurance. The higher your VO2 max, the more efficiently your body can perform over time, especially in endurance-based sports like running, cycling, and swimming.

What will you learn?

Our VO2 max test delivers a deep dive into your performance capacity. You'll receive a detailed report that includes:

VO2 max (mL/Kg/min): Your aerobic capacity score, compared to national norms
Heart Rate data: Including max heart rate
METs (Metabolic Equivalents): A reflection of how hard your body is working.
Anaerobic Threshold (AT): The point where your body shifts from using mostly aerobic to anaerobic energy systems. Great for designing training intensities
Respiratory Data: Like breathing rate, ventilatory efficiency

What to Expect During the Test

The test takes about 30-35 minutes total, with the maximal portion lasting around 8-12 minutes.

Here's how to prepare:

Wear comfortable workout clothes
Bring running shoes
Be ready to give your best effort- this is a test to exhaustion!

Depending on your goals, the test is performed on either a treadmill or cycle ergometer using a scientific protocol (e.g., Bruce or Lewis). You'll wear a mask to measure your breath-by-breath gas exchange and a heart rate monitor for accuracy.

Package Options

VO2 max is available in three formats :

The Works Package ( all major assessments bundled) $330
Athlete's Package #2 (Performance Specific) $220
A'la carte (Just the VO2 max testing) $100

Curious how you compare?

After the test, we'll go over your results and explain what they mean. Whether you're optimizing a training plan or just curious about fitness, VO2 max testing is a powerful tool for unlocking your potential.

Ready to get started?

Book an appointment

Purchase a test

For more information, please call us at 623-845-3713 or email us at [email protected].