Body Composition

What is Body Composition? 

Body Composition Testing shows you what your body is made of, specifically your body fat percentage and fat-free mass (like muscle, bone, and water). This provides a clearer picture than a scale alone, helping you make informed choices about training and nutrition. 

What will you learn? 

Your Body Composition session gives you a detailed breakdown with results that may include: 

  • Body Fat Percentage: How much of your weight is body fat

  • Fat-Free mass: Lean muscle, bone, water, and organs

  • BMR (Basal Metabolic Rate): Estimated daily calories burned at rest (via Bod Pod or Tanita scale) 

  • Circumference or Skinfolds: Additional measurements by a technician for tracking changes over time

These results are valuable for working with a trainer, coach, or dietitian to design a plan tailored to you.

 

What to Expect During the Test 

  • Sessions typically last 20-30 minutes.

  • Wear tight, minimal clothing (compression shorts/sports bra, or swimsuit for Bod Pod) 

  • Remove jewelry and accessories for the best accuracy

You may use one or more methods during this appointment: 

  • Bod Pod: Air displacement

  • Tanita Scale: Bioelectrical impedance for quick, segmental body composition analysis

  • Circumferences/Skinfolds: Tape measure and calipers to estimate body fat percentage at multiple sites

How to Prepare

  • Avoid eating. drinking, or exercising 2-3 hours before your test

  • Wear form-fitting clothing; avoid cotton or loose fabrics for the Bod Pod

  • Remove metal items and jewelry

Package Options

Body Composition testing is available in the following formats: 

  • The Works (All major assessments bundled) $330

  • Performance Package (1 and 2) $220-240

  • Metabolic Composition $130

 

Curious how you compare? 

After the test, we'll review your results and explain what they mean. Whether your goal is fat loss, muscle gain, or overall health, Body Composition testing helps track progress and guide your plan. 

 

Ready to get started?

Book an appointment 
    Purchase a test     

For more information, please call us at 623-845-3713 or email us at [email protected].

Contact us for group rates or discounted pricing for military personnel, students, and public service professionals.