Spring 2023 Workshops
In this workshop, you will learn about the origins and symptoms of test anxiety. In addition, you will learn different strategies to help overcome anxiety surrounding test taking.
Presenter: Amy Torgerson
When: Wed, Feb. 15, 2023, from 1 - 2 p.m.
Where: In-person
RSVP: https://tinyurl.com/gccazcounseling
In this workshop, you will learn about the career exploration process and steps to choosing a career that is a good fit for you.
Presenter: Sarah Padelford
When: Wed, Feb. 22, 2023, from 10 - 11 a.m.
Where: Zoom
In this workshop, you will learn what mindset is, how your mindset relates to motivation and practical tips for studying.
Presenter: Aracely Barajas
When: Thurs, Mar. 23, 2023, from 1 - 2 p.m.
Where: In-person, B-201
A 6-session Group on How to Distress with Mindfulness
Practicing mindfulness can give more insight into emotions, boost attention, and improve concentration, mental health, and relationships. Manage your thoughts, feelings, and mental health.
Presenter: William Beverly
When: 6 Thursdays starting March 23rd from 1 p.m. - 2 p.m.
Where: Zoom
Imagine co-existing with others in peace, sharing ideas, thinking of new ways to do things, and enjoying life. Attend this workshop to expand your knowledge of others and their worlds and to build better relationships.
Presenter: Dr. Lynn Brysacz
When: Wed, Mar. 29, 2023, from 2:30 - 3:30 p.m.
Where: Zoom
Do you put off until tomorrow what you could do today? Do you paralyze yourself by procrastinating? Don’t wait. Attend this workshop!
Presenter: Brielle Rawlings-Dube
When: Fri, Apr. 7, 2023, from 1:30 - 2:30 p.m.
Where: Zoom
In this workshop, you will learn about the career exploration process and steps to choosing a career that is a good fit for you.
Presenter: Sarah Padelford
When: Wed, Apr. 19, 2023, from 10 -11 a.m.
Where: Zoom