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Mindfulness Space

Mindfulness Space will resume in the Fall 2023 semester.

Lotus Flower PictureGuided Meditation

Faculty, staff and students

Join us Monday through Thursday from 1:30 to 2 p.m. in person in CL-36 for a guided meditation session.

Mindfulness is Beneficial

Students who practice mindfulness can be more successful at achieving their educational and life goals. Longitudinal studies indicate that mindfulness has several benefits:

  • Trains attention
  • Increases concentration
  • Reduces stress

In addition, research in Developmental Education has shown impressive results in student academic achievement when combined with mindfulness practices.

Meditation Resources