Mindfulness Space

Mindfulness Space

Lotus Flower Picture

Guided Meditation

Faculty, staff and students

Join us Monday through Thursday from 1:30 to 2 p.m. in person at the Center for Learning or online on Zoom for a guided meditation session.

Mindfulness is Beneficial

Students who practice mindfulness can be more successful at achieving their educational and life goals. Longitudinal studies indicate that mindfulness has several benefits:

  • Trains attention
  • Increases concentration
  • Reduces stress

In addition, research in Developmental Education has shown impressive results in student academic achievement when combined with mindfulness practices.

Meditation Resources