Do you want to learn the true roles of proper nutrition and exercise in weight loss, weight maintenance, and health promotion? Find out what’s important about the latest industry trends, and get weekly feedback to revise your individual plan. Our goal is to see all participants make lasting lifestyle choices that improve their overall health and fitness. Make that first decision and sign up today!

If you have a disability that may have some impact on your workout and for which you may require accommodations, please contact the Disability and Resources Office in SPS 31, telephone (623)845-3080.