Schedule & Class Descriptions
Schedule
Monday SilverSneakers® Courses
| Time | Class | Room | Instructor |
|---|---|---|---|
| 9:00 AM | Chair Yoga | FW 01 | Julie |
| 10:00 AM | Low Impact Cardio | FW-01 | Julie |
| 11:00 AM | Strength & ROM | FW-01 | Julie |
| 12:00 PM | Water SilverSneakers® |
Meet at the Pool (April 7th - May 23rd) |
Team |
Tuesday SilverSneakers® Courses
| Time | Class | Room | Instructor |
|---|---|---|---|
| 9:00 AM | Walk in The Park | Meet in the Fitness Center | Melissa |
| 10:00 AM | Low Impact Cardio | FW-01 | Susie |
| 11:00 AM | Strength & ROM | FW-01 | Susie |
| 12:00 PM | Tai Chi | FW-01 | Mary Lea |
| 3:00 PM | Strength & ROM | FW-01 | Susie |
Wednesday SilverSneakers® Courses
| Time | Class | Room | Instructor |
|---|---|---|---|
| 9:00 AM | Chair Yoga | FW 01 | Julie |
| 10:00 AM | Step | FW-01 | Ann |
| 11:00 AM | Strength & ROM | FW-01 | Ann |
| 12:00 PM | Water SilverSneakers® |
Meet at the Pool (April 7th - May 23rd) |
Linda |
| 12:00 PM | Positive Thought | P-8 | Mary Lea |
Thursday SilverSneakers® Courses
| Time | Class | Studio | Instructor |
|---|---|---|---|
| 9:00 AM | Yoga II & Chair Stretch | FW-01 | Susie |
| 10:00 AM | Low Impact Cardio | FW-01 | Susie |
| 11:00 AM | Strength & ROM | FW-01 | Susie |
| 12:00 PM | Tai Chi | FW-01 | Mary Lea |
| 3:00 PM | Strength & ROM | FW-01 | Susie |
Friday SilverSneakers® Courses
| Time | Class | Room | Instructor |
|---|---|---|---|
| 9:00 AM |
Balance & Fall Prevention Workout |
FW-01 | Vicki |
| 10:00 AM | Cardio Mix | FW-01 | Vicki |
| 11:00 AM | Strength & ROM | FW-01 | Julie Cates |
| 12:00 PM | Water SilverSneakers® |
Meet at the Pool (April 7th - May 23rd) |
Julie Cates |
Class Descriptions
SilverSneakers® I – Muscular Strength & Range of Movement (MSROM): ): A SilverSneakers® certified class. Have fun and move to the music through a variety of exercises designed to increase muscluar strength, range of movement and activity for daily living skills. Hand-held weights, elastic tubing with handles and a ball are offered for resistance; a chair is used for seated and/or standing support. Coordination drills and balancing included.
SilverSneakers® II – Cardio Circuit : A SilverSneakers® certified class. Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work with hand-held wieghts, elastic tubing with handles and a ball is alternated with non-impact aerobic choreography. A chair is offered for support; includes stretching and relaxation exercises. Coordination drills and balancing included.
Low Impact Cardio: Appropriate for the moderate and experienced exerciser. A low-impact aerobic class using basic rhythmic movements for the upper and lower body.
Step: Appropriate for the moderate and experienced exerciser. A variety of "stepping" movements to increase cardiovascular health, coordination and balance. Chairs are available for support. The use of a step platform is optional.
SilverSplash - Water Exercise : Shallow water choreography in a outdoor pool focusing on cardiovascular health, strength, balance, and range of movement exercises. A kickboard, noodles and hand held buoys are used. Bring a towel, sunscreen, bottle of water, hat and/or sunglasses and water shoes. (The pool is heated in early Spring and late Fall)
Tai Chi: Tai Chi is characterized by soft, slow, flowing movements that are executed precisely. Tai Chi is primarily practiced for its health benefits, including; flexibility, range of motion, strength, balance, posture, coordination, stress reduction and relaxation.
Chair Yoga: Yoga unites the mind, body and spirit. Yoga improves: range of motion, posture, balance, flexibility, energy level, depth perception, memory, concentration, circulation, endurance and sleep. Yoga decreases depression and anxiety; aids in digestion, stimulates the immune system and eliminates toxins within the body. This is a chair based yoga class. Yoga asanas (poses), Ujjayi & Bhramari pranayama (breathing) will be performed with the support of a chair.
Walk in the Park : Enjoy a guided walk through Sahuaro Park and surrounding areas. Nordic walking sticks are available. In order to keep your hands free we recommend a bottle of water with a belt or shoulder strap. This class is available in the Fall and Spring semester only.
Variety Hour : A variety of class formats designed for seniors.
Positve Thought : Group discussions with meditation and breathing exercises to open channels of energy to heal within.
Yoga II : Yoga poses performed while standing. Yoga unites the mind, body and the spirit. Yoga improves: range of motion, posture, balance and flexibility.
Balance Workout : Cardiovascular intervals alternated with balance drills.
Fall Prevent Workout : Improve balance, agility, reflexes, core strength and coordination.
Line Dance: Enjoy and fun and easy to learn line dance workout.
