Schedule & Class Descriptions
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SilverSneakers offers classes for all fitness levels. From cardio to strength to yoga to tai chi, there is a class that suits your body and mind fitness needs.
Main SilverSneakers Class Schedule
GCC North SilverSneakers Class Schedule
Class Descriptions
SilverSneakers®
– Muscular Strength & Range of Movement (MSROM): A SilverSneakers® certified class. Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activity for daily living skills. Hand-held weights, elastic tubing with handles and a ball are offered for resistance; a chair is used for seated and/or standing support. Coordination drills and balancing included.
Low Impact Cardio: A low-impact aerobic class using basic rhythmic movements for the upper and lower body.
Step: A variety of "stepping" movements to increase cardiovascular health, coordination and balance. Chairs are available for support. The use of a step platform is optional.
SilverSneakers® CardioFit®: An advanced level class offering extended low-impact choreography without chair support. Strength conditioning with chair support and optional floor/mat work are presented at the end of class, to provide a full-body workout.
Tai Chi: Primarily practiced for its health benefits, including; flexibility, range of motion, strength, balance, posture, coordination, stress reduction and relaxation.
Chair YogaStretch®: Yoga unites the mind, body and spirit. Yoga improves: range of motion, posture, balance, flexibility, energy level, depth perception, memory, concentration, circulation, endurance and sleep. Yoga decreases depression and anxiety. This is a chair based yoga class.
Positive Thought: Ancient Chinese Qi Gong breathing exercises that open channels of energy to heal within. Relaxation and discussion.
Stretch & Relaxation: Full body stretch. Stretches are performed lying on a mat with low lighting and relaxation music. This class increases flexibility and reduces stress.
SilverSneakers® Cardio Circuit: A SilverSneakers® certified class. Upper body strength conditioning with hand-held weights, elastic tubing, and a rubber ball. Equipment is alternated with aerobic exercise. A chair is used for seated and/or standing support. Coordination drills and balancing included.
Line Dance for Seniors: Step by step instructions for a variety of line dances. Enjoy a cardiovascular workout while you have fun dancing.
