Programs Available to SilverSneakers® Members
Enrolled SilverSneakers® members may use the Fitness Center and any of the following services.
Cardiac Wellness Program
The Cardiac Wellness Program is guided by an ACSM Certified Exercise Specialist. This program is for individuals recovering from a heart condition. Participants will receive blood pressure checks and a supervised workout.
A medical release signed by your physician is required to participate in this program. GCC staff will assist in obtaining a medical release through fax. Please contact Tracy for more information by calling (623) 561-7489.
SilverSneakers® Exercise Classes
With 22 classes available each week, GCC offers chair aerobics, low impact aerobics, tai chi, chair yoga and much more! Please see Schedule & Class Descriptions page for more information.
Adapted Fitness Center
The Adapted Fitness Center is for individuals with physical disabilities who require assistance with their exercise program. Please contact the Adapted Fitness Center for information by calling (623)845-3242.
Fitness Center Assistance
A fitness instructor is available on the Fitness Center floor to help with any questions you may have regarding equipment and/or program design. Fitness Center Hours
Fitness & Wellness Lab
The Fitness & Wellness Lab has a wide variety of books, journals, newsletters and DVD's with the latest fitness, health and wellness information. Internet access is available.
