Programs Available to SilverSneakers® Members
Enrolled SilverSneakers® members may use the Fitness Center and any of the following services.
Cardiac Wellness Program
The Cardiac Wellness Program is guided by an ACSM Certified Exercise Specialist. This program is for individuals recovering from a heart condition. Participants will receive blood pressure checks and a supervised workout.
A medical release signed by your physician is required to participate in this program. GCC staff will assist in obtaining a medical release through fax. Please contact Cindy Moran for more information by calling (623) 561-7489.
SilverSneakers® Exercise Classes
With over 25 classes available each week, GCC offers chair aerobics, senior aerobics, water exercise, tai chi, chair yoga and much more! Please see Schedule & Class Descriptions page for more information.
Equipment Orientation and Program Design
All new SilverSneakers® Members will receive one FREE appointment with a certified personal trainer to familiarize members with our Fitness Center equipment. The personal trainer will design a workout program to fit each individual's specific health needs. Included in the program design is an easy-to-follow workout progression guide. This guide will help to direct future workouts.
Adapted Fitness Center
The Adapted Fitness Center is for individuals with physical disabilities who require assistance with their exercise program. Please contact the Adapted Fitness Center for information by calling (623)845-3242.
Fitness Center Assistance
A fitness instructor is available on the Fitness Center floor to help with any questions you may have regarding equipment and/or program design. Fitness Center Hours
Exercise Incentive Programs
A variety of incentive programs are offered yearly. Please ask your SilverSneakers® advisor for information about the current incentive program.
Fitness & Wellness Lab
The Fitness & Wellness Lab has a wide variety of books, journals, newsletters and DVD's with the latest fitness, health and wellness information. Internet access is available.
Water Exercise Classes and Open Swim
GCC's heated outdoor pool is equipped with an easy-access walk-in ladder during Senior water exercise classes. In addition to classes, there are opportunities for open swim. Please contact the Fitness Center front desk for open swim days and times at (623) 845-3800.
