Fitness & Wellness

Aerobics Schedule

Attention Beginners!

Although you may attend any class on the Aerobics schedule, the following classes are recommended for beginners because they can be self-paced.

• ABS & Glutes
• Body Sculpt
• Cardio Ball
• Cycle
• Intro to Pilates (all levels)
• Sculpt/Stretch
• Water Aerobics
• Yoga Basics

Monday

Time	Class	Studio	Instructor
5:30-6:30 AM	Cycle	FC	Vicki
8:00-8:55 AM	Step	FW-50	Ellen
8:00-8:55 AM	Pilates	FW-53	Michael
9:00-9:55 AM	20/20/20	FW-50	Olivia
9:00-9:55 AM	Yoga Basics	FW-53	Michael
10:00-10:55 AM	Body Sculpt	FW-50	Olivia
10:00-10:55 AM	Belly Dance Boogie	FW-53	Melissa
12:00-12:55 PM	Intro to Power Yoga	FW-53	Anna
4:00-4:55 PM	20/20/20	FW-50	Vicki
5:00-5:55 PM	Step & Sculpt	FW-50	Erika
5:00-6:15 PM	Intro to Power Yoga	FW-53	Anna
6:00-6:55 PM	Cardio Body Scuplt	FW-50	Jill
6:00-6:45 PM	Cycle	FC	Erika
7:00-8:15 PM	Yoga Basics	FW-50	Michael

Tuesday

Time	Class	Studio	Instructor
6:00-6:55 AM	20/20/20	FW-50	Sherry
6:00-6:55 AM	Yoga Basics	FW-53	Jan
8:00-8:55 AM	Yoga Basics	FW-53	Michael
8:00-8:55 AM	Cycle	FC	Mark
9:00-9:55 AM	20/20/20	FW-50	Olivia
10:00-10:55 AM	Cardio Ball	FW-50	Rachel
12:00-12:55 PM	Step / Stretch	FW-50	Olivia
12:00-1:00 PM	Water Aerobics	Meet at the Pool ( Starts March 18)	Anna T.
4:00-4:55 PM	20/20/20	FW-50	Stephanie
5:00-5:55 PM	20/20/20	FW-50	Erika/Lisa
6:00-6:55 PM	Step & Stretch	FW-50	Erika/Patty
7:00-7:55 PM	Cardio Body Sculpt	FW-50	Ann

Wednesday

Time	Class	Studio	Instructor
6:00-6:55 AM	20/20/20	FW-50	Megan
8:00-8:55 AM	20/20/20	FW-50	Olivia
9:00-9:55 AM	Cardio Body Sculpt	FW-50	Rachel
10:00-10:55 AM	Intro to Power Yoga	FW-53	Anna
10:00-10:30 AM	Cycle Express	FC	Vicki
12:00-12:55 PM	Abs/Glutes	FW-50	Ellen
3:45-4:40 PM	Yoga Basics	FW-53	Mimi
4:00-4:45 PM	Cycle	FC	Vicki
4:45-5:55 PM	Power Yoga	FW-53	Mimi
5:00-5:45 PM	Cycle	FC	Vicki
6:00-6:55 PM	20/20/20	FW-50	Stephanie
6:00-7:15 PM	Healthy Back	FW-53	Mimi
7:00-7:55 PM	Sculpt & Stretch	FW-50	Patty

Thursday

Time	Class	Studio	Instructor
5:30-6:30 AM	Cycle	FC	Sherry
6:00-6:55 AM	Yoga Basics	FW-53	Jan
8:00-8:55 AM	20/20/20	FW-50	Vicki
8:00-8:55 AM	Intro To Power Yoga	FW-53	Michael
9:00-9:55 AM	Body Sculpt	FW-50	Vicki
9:00-9:55 AM	Cycle	FC	Linda
10:00-10:55 AM	Abs/Glutes	FW-50	Ellen/Ann
12:00-12:55 PM	Body Sculpt	FW-50	Rachel
12:00-1:00 PM	Water Aerobics	Meet at the Pool (Starts March 18)	Anna T.
4:00-4:55 PM	Step & Sculpt	FW-50	Patty
5:00-5:55 PM	20/20/20	FW-50	Megan
5:00-6:15 PM	Intro to Power Yoga	FW-53	Michael
6:00-6:55 PM	Body Sculpt	FW-50	Stephanie
7:00-7:55 PM	20/20/20	FW-50	Stephanie

Friday

Time	Class	Studio	Instructor
6:00-6:55 AM	Cardio Body Sculpt	FW-50	Ann/Patty
8:00-8:55 AM	Cycle	FC	Vicki
9:00-9:55 AM	Double Step	FW-50	Rachel
10:00-10:55 AM	Cardio Body Sculpt	FW-50	Rachel
12:00-1:00 PM	Water Aerobics	Meet at the Pool (Starts March 18)	Anna T.
5:00-5:55 PM	Cycle	FC	Vicki
6:00-7:15 PM	Yoga Basics/Relax	FW-53	Jan

Saturday

Time	Class	Studio	Instructor
7:00-7:55 AM	Cycle	FC	Vicki
9:00-9:55 AM	Cardio Body Sculpt	FW-50	Dawn
10:00-11:00 AM	Cardio Stretch	FW-50	Dawn
3:00-3:55 PM	Pilates	FW-53	Michael
4:00-5:15 PM	Intro to Power Yoga	FW-53	Michael
5:20-6:30 PM	Restorative	FW-53	Michael

Sunday

Time	Class	Studio	Instructor
9:00-10:20 AM	Intro to Power Yoga	FW-53	Anna
10:30-11:50 AM	Yoga Basics	FW-53	Anna
4:00-4:55 PM	Step & Sculpt	FW-50	Jill/Dawn