Class Descriptions
Cardio Body Pump: A muscle strengthening workout that incorporates cardio moves. Hand weights, rubber bands, tubing, and other equipment are used.
Cycle: A stationary group cycle workout that is a maximum leg/lung challenge. Bring water! Held in the Fitness Center.
Enduro Cycle: Kick it up a notch! 75 minutes of leg/lung challenge on the indoor cycle. Bring water.
Healthy Backs: Relieve back pain. Relax and strengthen your back with gentle stretching and toning exercises to release core tension and promote spinal flexibility.
Kickbox: An invigorating mix of kickboxing moves and cardio.
Nothin' But Cardio: Following the warm up, an entire class of non-stop cardio to increase cardiovascular endurance. May include step, low-high aerobics, BOSU, stability ball, etc.
Step & Stretch: 30 minutes of step followed by 30 minutes of stretch and relaxation.
Step & Sculpt: 30 minutes of step followed by 30 minutes of body sculpting.
