Class Descriptions
Abs & Glutes: A complete workout of abdominals, glutes and all supporting muscle groups.
Body Sculpt: Specific muscle toning exercises using hand weights, rubber bands, tubing, and other equipment.
Belly Dance Boogie: A fun workout using belly dance moves. No previous experience needed.
Cardio Body Sculpt: A muscle strengthening workout that incorporates high intensity cardiovascular moves with resistance training principles. Includes the use of weights, bands, tubing, and other equipment.
Cycle: A stationary group cycle workout that is a maximum leg/lung challenge. Bring water! Held in the Fitness Center.
Double Step: A step workout utilizing two step platforms. (Not recommended for beginners)
Healthy Back: Relieve back pain. Relax and strengthen your back with gentle stretching and toning exercises to release core tension and promote spinal flexibility.
Pilates: Mat-based exercise system focused on improving flexibility and strength for the total body. Learn core control & stabilization while improving postural alignment.
Low/High/Step: A cardio class consisting of low/high aerobics and step aerobics.
Step: Using an adjustable platform form 4-12 inches high, students step up and down in a variety of movements for a cardio workout.
Step & Stretch: 30 minutes of step followed by 30 minutes of stretch and relaxation.
20/20/20: Approximately twenty minutes each of low/high impact, step, and body sculpt.
Water Aerobics: A fun, moderate workout in the pool that includes cardio and toning.
