WED - Wellness Education
Wellness Education explores the different areas of mind-body-spirit connection as it relates to one's health and well being.
WED162 - Meditation and Wellness (1 Credit)
Physiology of meditation and its effects on physical and mental health, scholastic abilities and interpersonal relationships; differentiation between meditation and other relaxation techniques. Learn to meditate! Multiple techniques for obtaining deep relaxation, lowering blood pressure and improving health and well being. Prerequisites: None.
WED172 - Overview of Herbal Remedies Online (1 Credit)
History and evolution of herbs for healing applications. Preparation, usage, and effects of certain herbs used for healing purposes. Basic literature review skills in the area of herbal medicine. Prerequisites: None.
WED195AB - Special Topics in Wellness Education(1 Credit)
Learn everything you need to know to start an organic vegetable garden. Topics include: Choosing seeds, vegetable planting times, making and using compost, soil amendments, fertilizers and more. We will cover how to change our soil condition and successfully grow a garden in Arizona using organic materials. No previous growing experience needed.
