PED - Activities
Click on the links below to view all our classes available!Fall 2011 Activity Classes Flyer
[Sports and Athletics]
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Adapted Physical Education
PED101AP, 1 Credit
Fitness for persons with disabilities.
Basketball
PED101BB, 1 Credit
Basic skills and game strategy of basketball. Class emphasis on competition and drills.
Basketball/"Co-Ed "3 on 3"
PED101CX, 1 Credit
Basic Basketball skills with emphasis on 3 on 3.
Golf
PED101GO, 1 Credit
Instruction and practice for all skill levels, beginning through advanced. Assistance on shot making, club selection and etiquette on the course.
Golf
PED101JX, 1 Credit
A course designed for the beginning or intermediate golfer. Students will learn and practice the basic fundamentals and techniques of putting, chipping, the full swing, rules, scoring and course etiquette. Course includes experience on a golf course.
Racquetball
PED101RQ, 1 Credit
Basic skills and game strategy of racquetball. Class emphasis on competition and drills.
Swimming
PED101SM, 1 Credit
Basic strokes, breathing and improving cardiovascular endurance.
Tennis
PED101TE, 1 Credit
Basic skills and game strategy of tennis. Class emphasis on competition and drills.
Track and Field
PED101TF, 1 Credit
Instruction and practice in track and field events, running, throwing and jumping.
Triathalon Training
PED101TT, 1 Credit,
Train for triathlons. Beginners to elite. Learn training techniques for triathlon competition: Swim, Bike, Run.
Volleyball
PED101VB, 1 Credit
Basic skills and game strategy of volleyball. Class emphasis on competition and drills.
Weight Training
PED101WT, 1 Credit
Access to Olympic and Free Weights with a qualified instructor.
Weight Training For Women
PED101WW, 1 Credit
Introduction for women to the use of free weights, strength machines and cardio equipment.
Baseball/Intermediate
PED102BA, 1 Credit
To improve upon basic skills and game strategy of baseball at the intermediate level. Class emphasis on competition and drills.
Basketball/Intermediate
PED102BB, 1 Credit
To improve upon basic skills and game strategy of basketball at the intermediate level. Class emphasis on competition and drills.
Volleyball/Intermmediate
PED102VB, 1 Credit
Improve upon basic skills and game strategy of volleyball at the intermediate level. Class emphasis on competition and drills.
Weight Training/Intermediate
PED102WT, 1 Credit
Increase knowledge and training with a qualified instructor on the use of Olympic and Free Weights.
Swimming
PED103SM, .5 Credit
Basic strokes, breathing and improving cardiovascular endurance.
Tennis
PED103TE, .5 Credit
Basic skills and game strategy of tennis. Class emphasis on competition and drills.
Track and Field
PED103WK, .5 Credit
Instruction and practice in track and field events.
Track and Field/Video Taping & Skills Analysis
PED103WK .5 Credit
See yourself in action. Receive personalized instruction.
Golf/Advanced
PED201GO, 1 Credit
Experienced golfers gain helpful hints and practice to improve their game.
Long Distance Running
PED201NL, 1 Credit
Introduction to the sport of long distance running. Whether looking to increase your training distance or have a goal of running the Marathon, this course will prove to be enlightening, educational & entertaining. The class consists of group runs on the track & lecture time following the run.
Racquetball
PED201QV, 1 Credit
Instruction and practice in basic skills and game strategy. Rackets and balls will be provided. For all skill levels, beginning through advanced.
Triathlon Training
PED201TR, 1 Credit
Learn how to train for triathlons. Beginners to Elite. Learn training techniques for triathlon competition – Swim, Bike, Run.
Tennis/All Levels
PED201WH, 1 Credit
Instruction and practice in basic skills and game strategy.
Volleyball
PED201WT, 1 Credit
Basic skills and strategies of Volleyball for all skill levels.
Volleyball-Intermediate
PED201WX, 1 Credit
Intermediate skill and strategy. This class is not recommended for beginning Volleyball players. Pervious experience recommended.
Weight Training for Women
PED201XP, 1 Credit
Learn to use free weight equipment as well as machines for a well rounded exercise program. Instruction structured for women.
Swimming
PED203VH, .5 Credit
Learn basic strokes, breathing and improve your cardiovascular endurance. For all skill levels.
[Group Fitness]
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Boot Camp
PED101BC, 1 Credit
Vigorous physical and mental conditioning incorporating cardiovascular, core fitness, strength training, and flexibility. Emphasis will be placed on proper body mechanics and safety.
Body Sculpting
PED101BS, 1 Credit
Stretch and strengthen. Emphasizes increasing fitness, muscle tone, and body flexibility. Great for reducing stress.
Group Fitness/Aerobics
PED101GF, 1 Credit
Kickboxing
PED101KB, 1 Credit
Techniques to increase muscular endurance and strength, enhance flexibility and increase body awareness and self-confidence. Jabs, kicks, and blocks will be used in this martial arts based workout.
Stretch and Relaxation
PED101SR, 1 Credit
Belly Dancing
PED103AL, .5 Credit
Have fun and get a workout learning basic Belly Dance movements involving your entire body.
Boot Camp
PED103BC, .5 Credit
Vigorous physical and mental conditioning incorporating cardiovascular, core fitness, strength training, and flexibility. Emphasis will be placed on proper body mechanics and safety.
Belly Dancing
PED103BE, .5 Credit
Practice and demonstration of basic belly dance skills and movements. Basic posture and muscularity, primary upper and lower body isolations, footwork, simple combination movements. Rhythms broken down, and at least one prop demonstrated. Basic routine, improvisation, and current styles and trends in belly dance. Belly dance etiquette and attire.
Body Sculpting
PED103BS, .5 Credit
Stretch and strengthen. Emphasizes increasing fitness, muscle tone, and body flexibility. Great for reducing stress.
Kickboxing
PED103KB, .5 Credit
Techniques to increase muscular endurance and strength, enhance flexibility and increase body awareness and self-confidence. Jabs, kicks, and blocks will be used in this martial arts based workout.
Kick Boxing
PED201KB, 1 Credit
Jabs, kicks and blocks will unite in this intense and inspiring martial arts based workout. Learn different techniques to increase muscular endurance and strength, enhance flexibility and increase body awareness and self-confidence.
Slimnastics
PED201TH, 1 Credit
STRETCH and TONE. Moderate exercise with music. Emphasizes increasing fitness, muscle tone, and body flexibility. Great for reducing stress.
Stretch and Relax
PED201TH, 1 Credit
This is a full body mat-based stretch and relaxation class with low-lights and soft relaxing music. Stretching helps prevent injuries and increases flexibility and range of motion. Relaxation helps to relieve stress and lowers blood pressure.
[Social Dancing]
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Country Dance
PED101CD, 1 Credit
Popular country dances including Arizona Two Step, Progressive Two Step and other current popular dances. Partners rotate.
Dance: Ballroom Dance I
PED103BD, .5 Credit
If your goal is to get up and dance to whatever song is playing, this is the class for you. Learn Foxtrot, Waltz, and Tango (smooth and slow dances), the most popular dances. A beginner class or can be used as a good review. Practice footwork, timing, technique, and style. Be prepared to dance with everyone in the class.
Country Dance
PED103CD, 1 Credit
Dance: West Coast Swing
PED103CF, .5 Credit
Learn the most popular classic swing dance in the country. You will learn all 10 basic patterns. All students will rotate.
Dance: Country Waltz & ChaCha
PED103DF, .5 Credit
Learn the beautiful waltz and the hot cha-cha with a little country touch. You will also learn lead and follow techniques which are helpful in all dances. All students will rotate.
Dance: Hot Hot Latin Dance I
PED103LD, .5 Credit
Spice up your dancing with the most energetic style of dance. Learn new and exciting dance steps for Cha Cha, Merengue, Salsa, Rumba and Bolero. Be prepared to dance with everyone in the class.
Dance: Salsa
PED103SA, .5 Credit
Learn basic moves for the popular, hot Latin dance Salsa. Be ready to use all your energy. Be prepared to dance with everyone in the class. Partners are not needed.
Dance: Super Swing Dance
PED103SW, .5 Credit
No one should go through life and not be able to enjoy swing dancing. Start your journey right with the most popular East Coast Swing moves and rhythms, including basic Lindy. All students will rotate.
Dance: Argentine Tango I
PED103TA, .5 Credit
Beginning Tango. Learn basic footwork for Argentine Tango. Be prepared to dance with everyone in the class.
West Coast Swing
PED103WS, .5 Credit
Basic patterns and rhythms of the classic dance style of West Coast Swing. Partners rotate.
Physical Activities
PED101, 1 Credit
Students will participate in field trips in the state of Arizona to learn about Arizona history. Guided tours and handout information will be provided. Class includes two Saturday field trips: the first one to Mystery Castle on Saturday, February 6th and the second one to Dolly Steamboat Cruise on Saturday, February 27th. Transportation is provided. Students will be responsible for their own meals.
Backpacking
PED101BP, 1 Credit
Camping
PED101CP, 1 Credit
Learn the skills of camping in an outdoor setting. Length of overnight stay varies.
Camping/Havasuapi
PED101ER, 1 Credit
Hike, camp and experience the beauty of Havasupai Falls, Mooney Falls & Beaver Falls. Hiking, trail running, water play and relaxing. Conditioning recommended.
Rock Climbing
PED101RC, 1 Credit
Downhill Snow Skiing
PED101SK, 1 Credit
Ski Sunrise Resort, Learn the basics of downhill skiing or snow boarding.
SCUBA Diving
PED101SU, 1.5 Credits
Introduction to the theory and practice of SCUBA diving. Course includes lectures, pool dives, open water dives, and SCUBA Certification.
Intro to Rock Climbing
PED203DX, .5 Credit
This is the quickest way to get you climbing! This class allows students with busy schedules to learn the basics of rock climbing in one weekend! Class will cover beginning techniques to include; movement, basic knots, types of climbing, and safety. Classroom portion and climbing portion will both be held at a rock gym.
Rock Climbing
PED201DX, 1 Credit
Students will learn beginning climbing skills, including equipment, knots, anchoring, belaying, and climbing techniques in an indoor climbing gym. No previous experience is necessary. Rock climbing helps develop strength and confidence. A required fee of $65.00 must be paid to the Solid Rock Climbing Gym at the first class meeting. The $65.00 fee includes use of indoor climbing gym, shoes and safety harness.
Scuba Diving
PED201SL, 1.5 Credits
This course introduces students to the theory and practice of SCUBA diving. Course includes SCUBA Certification.
Scuba Diving/Advanced
PED201SU, 1 Credit
This course provides additional training in SCUBA techniques. Possible open water dives in different location. Dives will provide training in: Underwater Navigation, Deep Dive (60-80') and three other specialties.
Wilderness Survival Skills
PED201, 1 Credit
This two day, one night wilderness adventure is a "hands-on" introduction to primitive living skills and wilderness survival. Students will learn friction fire making, wild edible plant identification, primitive tool making, shelter building and primitive cooking. Beginning backpacking and hiking skills recommended, but not required.
[Martial Arts]
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Self Defense
PED101DF, 1 Credit
Basic self-defense skills, ground-fighting skills, and stand-up fighting capabilities. Modified for all skill levels. Practice is based on real-life experiences and endurance enhanced drills. Develops self confidence.
Karate
PED101KA, 1 Credit
Training emphasizes fundamentals, traditional form, and applied sparring that follows the theory of Karate.
Kung Fu
PED101KF, 1 Credit
Techniques of one of the most comprehensive martial arts in China.
Tai Chi
PED101TC, 1 Credits
Fundamentals of Tai Chi including moves, breathing and meditation.
Kung Fu
PED103KF, .5 Credit
Techniques of one of the most comprehensive martial arts in China.
Tai Chi
PED103TC, .5 Credit
Fundamentals of Tai Chi including moves, breathing and meditation.
Kung Fu/ Long Fist
PED201KF, 1 Credit
One of the most comprehensive martial arts in China.
8 Palms Ba Qua Kung Fu
PED201KF, 1 Credit
Is like Tai chi and is an internal art that focuses on circle walking meditation while changing palms, like Chi Gung, but with martial art tequa's.
Shao-lin 5 Animals
PED201KF, 1 Credit
A 1500 year old style of Chinese Martial Arts. Tiger trains strong bones. Snake trains body speed. Leopard conditions the muscles. Crane is for balance and poise. Dragon trains ones spirit and internal power.
Shao-lin Staff
PED201KF, 1 Credit
The staff of Shao lin is considered the mother of all Chinese weapons. This course is designed to introduce the student to the basics stances, blocks, swings, smash, whips, flicks and thrusts of the Shao lin staff. The class will be lead through a traditional Shao lin staff routing. If you can do Shao lin Staff you have the base to learn any weapon with greater ease.
Karate
PED201OF, 1 Credit
Shotokan Karate originated in Okinawa, in the 1800's. It's founder was Gichin Funakoshi, known as the creator of modem Karate. Shotokan is a traditional Martial Art Training emphasizes Kihomn (fundamentals), Kata (traditional forms), and Kimite (applied sparring).
Gung Fu
PED201SP, 1 Credit
[The Science of Self Defense] Gung Fu is not a martial art unto itself, yet it encompasses the most effective and devastating methods of self-preservation known to man. The identity of Gung Fu is diverse; over 17,000 styles are known are recognized. The power of the Gung Fu practitioner lay in his/her ability to defend self against impossible odds and situations.
Japanese Swordsmenship
PED201SP, 1 Credit
Teaches the art of drawing and cutting with a Japanese sword. It is based in the Samurai ethic emphasizing the utilization of strong practical techniques to maximize effectiveness and speed.
Self Defense for Women
PED201SP, 1 Credit
Real self-defense begins with the certainty of your moral right to defend yourself and your willingness to so do. This class focuses on fear management, taking what is typically thought to be a negative emotion and turning it into a powerful response in times of crisis. You will learn first and foremost how to remain alert and aware so as to avoid potentially dangerous situations as well as alert signals to watch for. You will also learn highly effective ways to deal with violent assaults.
Urban Self Defense Level I
PED201SP, 1 Credit
In this basic class, the student, experienced or not, will develop their basic self-defense skills, ground-fighting skills, and stand-up fighting capabilities. This class can be modified depending upon the skill level of the class. Practice is based on real-life experiences, and endurance enhancing drills. This class will prove to enhance one's self confidence, stamina, and self-defense skills against any goal-oriented/focused individuals.
TaiChi
PED201VR, 1 Credit
Teaches the fundamentals of Tai Chi including the moves, and traditional discipline of the sport. Enhances the practitioners relaxation, meditation, balance, health as well as contributing to an overall sense of well being.
[Yoga and Pilates]
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YOGA
Pilates
PED101PS, 1 Credit
Mat-based exercise system focused on improving flexibility and strength for the total body. Teaches core control and stabilization while improving postural alignment.
Eclectic Yoga
PED101YE, 1 Credit
Eclectic style of Hatha Yoga made up of elements from many different styles of Yoga.
Gentle Yoga
PED101YG, 1 Credit
A gentle body-work class of floor exercises done on a soft foam mat, with some standing postures taught after a few weeks of class. Learn how to release tension through diaphragmatic breathing and relaxing stretching.
Hatha Yoga
PED101YH, 1 Credit
Combination of traditional and flow style yoga that utilizes breathing, yoga poses, relaxation and meditation to create balance and inner peace.
Yoga
PED101YO, 1 Credit
Pilates
PED103PS, .5 Credit
Mat-based exercise system focused on improving flexibility and strength for the total body. Teaches core control and stabilization while improving postural alignment.
Eclectic Yoga
PED103YE, .5 Credit
Eclectic style of Hatha Yoga made up of elements from many different styles of Yoga.
Gentle Yoga
PED103YG, .5 Credit
A gentle body-work class of floor exercises done on a soft foam mat, with some standing postures taught after a few weeks of class. Learn how to release tension through diaphragmatic breathing and relaxing stretching.
Hatha Yoga
PED103YH, .5 Credit
Combination of traditional and flow style yoga that utilizes breathing, yoga poses, relaxation and meditation to create balance and inner peace.
Yoga Sampler
PED126, 1.5 Credits
Yoga practice in multiple styles incorporating strength, breathing and for all skill levels.
Yoga/Pilates
PED201PS, 1 Credit
Yoga/Pilates will be a class fusion of yoga and pilates. Basic yoga poses mixed with pilates core training. This class will strengthen and stretch your whole body.
Pilates
PED201PS, 1Credit
Pilates is a mat-based exercise system focused on improving flexibility and strength for the total body. Teaches core control and stabilization while improving postural alignment. Results in a balanced and aligned body that looks fit, feels revitalized and moves with greater efficiency.
Eclectic Yoga
PED201YE, 1 Credit
"An Eclectic" style of Hatha Yoga made up of elements from many different styles of Yoga. Being more of a "vigorous" class than "gentle". Class will focus on developing a "vinyasa", or "flow" to the practice. All levels of students are welcome.
Gentle Yoga
PED201YG, 1 Credit
A gentle body-work class of floor exercises done on a soft foam mat, with some standing postures taught after a few weeks. Learn how to identify tension points in the body, and how to release them through diaphragmatic breathing and relaxing stretches.
Hatha Yoga
PED201YH, 1 Credit
A combination of traditional and flow style yoga that utilizes breathing, yoga poses, relaxation and meditation to create balance and inner peace. Inner and outer strength, flexibility and focus cone from class practice. Challenging for both the beginner and advanced student.
Flex Yoga
PED201 YJ, 1 Credit
Geared for students that need a flexible schedule for yoga practice. All skill levels are welcome. P/Z grading will be based on total number of classes attended. Students must bring GCC ID card to class. For more information, call Olivia Templeton at (623) 845-3798.
Power Yoga
PED201YP, 1 Credit
Challenging sequence of postures, combined with breath to achieve balance. Arm balances and advanced standing poses are introduced.
